Review 15 Cara untuk Dapatkan anak-Anak Anda Nutrisi Lebih baik

Setiap hari saya berurusan dengan picky eaters kedua besar dan kecil. Aku ibu dari 7 tahun triplets, semua yang ada sangat berbeda kebiasaan makan; aku juga seorang dietitian yang mengajarkan profesional atlet di Chicago Bears dan Chicago Bulls tim bagaimana untuk memperbaiki mereka, mengharumkan diri. Meskipun sulit untuk meyakinkan towering pemain basket atau 300 kg linebacker bahwa makanan cepat saji buruk untuk dia, mencoba untuk mendapatkan anak-anak untuk makan dengan baik dapat menjadi lebih dari sebuah tantangan. Putriku Kathleen telah parah dan mengancam jiwa alergi pada telur, kacang tanah, dan pohon kacang-kacangan, dan Julia tidak akan makan buah segar; untungnya, anak saya, Marty, akan mencoba apapun.

nutrisi susu

Ibu terus-menerus memberitahu saya bahwa mereka merasa bersalah tentang anak-anak mereka yang mengharumkan diri; mereka tahu betapa pentingnya itu adalah untuk memberi makan anak-anak mereka makanan sehat, tapi mereka hanya tidak yakin bagaimana untuk melakukannya. Meskipun saya sendiri latar belakang gizi, aku harus melewati beberapa trial and error dengan triplets. Di sini adalah yang paling penting pelajaran yang aku pelajari, yang akan membantu anda membimbing anak anda untuk makan lebih baik.

Bersenang-senang ide-ide yang akan membuat keluarga anda aktif dan dihibur, mulai sekarang.
Membuat jadwal. Anak-anak perlu makan setiap tiga sampai empat jam. tiga kali makan, dua makanan ringan, dan banyak cairan. Jika anda berencana untuk ini, anak anda diet akan menjadi lebih seimbang dan dia akan menjadi kurang sensitif sekali, karena dia tidak akan kelaparan. Aku memasang pendingin di dalam mobil ketika aku keluar dengan anak-anak saya dan terus ditebar dengan wortel, pretzel, yogurt, dan air sehingga kita tidak harus bergantung pada makanan cepat saji.

Rencana makan malam bersama. Jika berpikir tentang menu mingguan terlalu menakutkan, mulai dengan dua atau tiga hari pada suatu waktu. Selamat makan malam tidak harus mewah, tapi itu harus seimbang: seluruh biji-bijian, roti, nasi, atau pasta; buah-buahan atau sayur-sayuran; dan sumber protein seperti bersandar daging, keju, atau kacang-kacangan. Aku sering membuat sederhana entree sup enak atau Meksiko cabai di awal waktu, dan kemudian bekukan; saat makan malam, aku panas dan tambahkan seluruh gandum roti dan semangkuk potong-up apel atau melon untuk putaran keluar makan.

Tidak menjadi pendek-order memasak. Beberapa tahun yang lalu, aku masuk ke sebuah kebiasaan buruk. Aku akan membuat dua suppers — salah satu yang saya tahu anak-anak akan suka dan satu untuk saya dan suami saya. Itu melelahkan. Sekarang aku siapkan makan untuk semua orang dan melayani keluarga-gaya sehingga anak-anak bisa memilih dan memilih apa yang mereka inginkan. Anak-anak sering meniru orang tua mereka’ perilaku, jadi hari-hari ini, mereka akan makan sebagian besar makanan saya melayani mereka.

Menggigit lidah anda. Sebisa mungkin, cobalah untuk tidak berkomentar pada apa atau berapa banyak anak anda makan. Menjadi seperti yang netral sebanyak mungkin. Ingat, anda telah melakukan tugas anda sebagai orang tua dengan melayani makanan seimbang; anak-anakmu yang bertanggung jawab untuk makan mereka. Jika anda bermain makanan penegak — mengatakan hal-hal seperti “Makan sayuran” — anak anda hanya akan menolak.

Perkenalkan makanan baru secara perlahan. Anak-anak baru-makanan-fobia dengan alam. Saya katakan pada anak-anak yang selera mereka sendiri kadang-kadang harus terbiasa dengan rasa sebelum mereka akan menyukai rasanya. Sedikit pahlawan menyembah dapat bekerja keajaiban juga. Marty menolak untuk bahkan mencoba kacang polong sampai aku bilang padanya bahwa Michael Jordan makan nya tetap besar dan kuat. Sekarang Marty makan kacang polong sepanjang waktu.

Pakem itu. Jika anak anda tidak mau makan sayuran, percobaan dengan mencelupkan. Kathleen coba dulu sayuran ketika aku melayani dia thinly memotong wortel dengan beberapa peternakan salad dressing. Anak-anak saya juga seperti hummus, salsa, dan yogurt berbasis ganti.

Membuat pagi hari menghitung. Sebagian besar keluarga tidak makan cukup serat di setiap hari, dan sarapan adalah tempat yang mudah untuk menyelinap masuk. Mencari tinggi serat sereal untuk memperbaiki cepat. Atau, melakukan apa yang saya lakukan dan membuat batches dari seluruh butir pancake dan waffle adonan yang terakhir sepanjang minggu. Untuk batch yang melayani lima, menyaring bersama 2 cangkir tepung gandum kue tepung, 4 tsp. baking powder, 1/2 tsp. garam, dan 2 Tbs. gula. Ketika anda siap untuk memasak, campuran dalam 2 Tbs. tanah lenan makan, 2 cangkir air, 3 Tbs. canola minyak, 1/4 tsp. vanilla, dan 2 Tbs. applesauce.

Menyelinap dalam kedelai. Bahkan jika anak anda tidak memiliki alergi susu, susu kedelai adalah hebat sumber sehat phytochemicals. Anak-anak saya tidak suka susu kedelai tapi tidak memperhatikan ketika itu disembunyikan di dalam sebuah resep. Saya menggunakan rendah-lemak, kalsium-difortifikasi seperti di beberapa recipes panggilan susu, seperti oatmeal, kentang rebus, dan jagoan soal saus.

Taburan beberapa gula. Julia makan dia memasak wortel dengan sedikit brown sugar, dan aku campuran sedikit root beer ke prune juice untuk membuat prune-jus soda. Kathleen dan Marty seperti taburan gula pada anak buah. Aku tahu bahwa mereka pada akhirnya akan menjadi lebih besar ini perlu untuk ekstra manis, tapi sementara itu, mereka yang makan buah dan sayuran.

Anak-anak memasak. Jika anak-anak anda menjadi terlibat dalam memilih atau mempersiapkan makanan, mereka akan lebih tertarik untuk makan apa yang mereka telah menciptakan. Bawa ke toko, dan biarkan mereka memilih menghasilkan untuk anda. Jika mereka sudah cukup tua, memungkinkan mereka untuk memotong sayuran dan mencampurnya ke dalam salad. Meskipun Julia menolak untuk makan buah segar, dia dan aku membuat pisang atau apel muffin bersama-sama-dan ia selalu makan mereka setelah mereka selesai.

Memotong kembali pada sampah. Ingat, kau-bukan-anak — yang bertanggung jawab atas makanan yang masuk ke rumah. Dengan memiliki lebih sedikit sampah makanan di sekitar, anda akan memaksa anak-anak anda untuk makan lebih banyak buah, sayuran, seluruh butiran, dan produk susu.Membiarkan makanan itu. Mengalami kurang sehat makanan kadang-kadang membuat mereka menjadi terlarang — dan dengan demikian bahkan lebih menarik. Kami menyebutnya permen, soda, dan kue “kadang-kadang” makanan.

Aku biasanya membeli hanya sehat sereal seperti Cheerios dan Kismis Bran, tapi aku biarkan anak-anakku punya manis sereal ketika mereka mengunjungi kakek-nenek, atau ketika kita sedang berlibur. Dan aku memperlakukan mereka ke McDonald untuk makan siang setiap begitu sering.

Bersenang-senang. Semakin kreatif makan, semakin besar berbagai jenis makanan anak-anak saya makan. Kami membuat smiley-face pancake dan memberikan makanan konyol nama. (Brokoli florets “sayang pohon” atau “dinosaurus makanan.”) Apapun mini selalu hit juga. Saya sering menggunakan cookie pemotong untuk mengubah roti ke hati dan bintang-bintang, yang anak-anak cinta.

Menjadi seorang panutan. Jika anda terus-menerus sedang diet atau tidak menentu makan kebiasaan, anak-anak anda akan tumbuh berpikir bahwa ini semacam perilaku normal. Jujur dengan diri sendiri tentang jenis makanan pesan yang anda kirim. Percayalah tubuh anda untuk memberitahu anda ketika anda lapar, dan ketika anda sudah penuh, dan anak-anak anda akan belajar untuk melakukan hal yang sama.

Menyesuaikan sikap anda. Menyadari bahwa apa yang anak anda makan di waktu yang penting. Makan popcorn di bioskop atau makan es krim sundae adalah beberapa kehidupan nyata kesenangan. Selama kau keseimbangan waktu ini dengan pintar pilihan makanan dan aktivitas fisik, anak-anak anda akan baik-baik saja.

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Posted in Kesehatan on May 22nd, 2016, 7:25 am by admin  Comments Off on Review 15 Cara untuk Dapatkan anak-Anak Anda Nutrisi Lebih baik

Wealth is not the cause of Kemulian and happiness of the workers project

My best friend … My brother … the fighters in the world of building construction projects, you are great people who have sacrificed a lot of things so that could work to build tall buildings nan, snaking streets, and all forms of the buildings give a million benefits to mankind, the world’s profesimu any project whether it be leadership of projects, managing, engineer, Builder, safety officer, security guard, or any of that, you are willing to work away from their families during the day and night digging each other, removing any potential thoughts and tenagamu, co-exist and showed an excess of tuntaslah so that all the problems to the most beautiful buildings stand. I wish it was all thou niatkan as worship to the God set, takdirmu so there lies the glory and happiness of your life. poor poor heart treasures but rich treasures but rich liver Know …

Wealth is not the cause of Kemulian and happiness of the workers project

you will not ever noble with kekayaanmu you show me, only people with a hard to see you well, the car is simply mewahmu iron rust thou proud, that soon thou cover scratches catnya to always look beautiful, because your heart’s belief that the car was going to raise the price of yourself, showing kesuksesanmu, body art kegagahanmu. No matter do you buy it with the halal kerasmu work, or the result of corruption, or covenants, what is it. .. Ah.. too bad if you do. .. whereas if you use the car not to raise gengsimu, Supposing thou shalt get that car by way of a kosher and you use to further ease yourself in work, to further multiply your paper, and then the degree of your glory.

Be aware … the majestic nan luxury home you woke up with difficulty, it will also not raise kebahagiaanmu, if your heart is still filled with restless restless because not recall reaching desire it. thee will be happy if it could use the House for your family’s lives easier, more ease yourself in work. Remember.. Wealth is not the cause of glory and happiness of yourself as an employee of the project, the glory and the new kebahagaian will you get if you a private status, thanks to the kekayaanya that can be personal, that uses all protensi wealth to be easier and more working poor, don’t be afraid, because poverty is not going to menghinakanmu, just a hard hearted man mengganggapmu abject poverty, face poverty with patience and noble and happy , remember the key.. If rich Thanksgiving, if poor patient, …

Posted in article on Mar 16th, 2016, 10:27 am by admin  Comments Off on Wealth is not the cause of Kemulian and happiness of the workers project

Deposit of material in store building with payment due 2 months

Deposit of material in store building with payment due 2 months
Delish shop building effort when it’s that street many surrogate merchandise material with payment due 2 months, is due here i.e. maximum payment time limits required supplier as penitip stuff, so within 2 months the entrepreneurs building material shops struggle to make sales to pay trade capital borrowed, if in the unlikely event of goods not saleable Yes could seek funding from other sources or if forced to then be able to restore back the deposit of goods to the supplier but with the risk of the good name of the store is slightly decreased, as a result of suppliers are reluctant to place returned goods daganganya.

After the goods were imported into the store then the Administration section of the supplier come periodically within a week or so’s time once to ask for payment, so building owners can afford it with the mengangsur accordance with proficiency. If any of the funds can be paid but if there has been no yes can the tempo used to be, with the consequences of the debt has not diminished. The system provides the goods in the shop building with this tempo is not subject to the payment of interest, so much healthier than the borrowed capital to banks that attract interest such percent, must pay the bank interest could cause employers were forced to work hard without enjoying the results because the benefit runs out for loan repayment to the Bank that the amount could double the size of the funds borrowed. Not to mention if the employers have lifestyle prestige gede-gedan, could run out of goods collateral in the form of property or vehicles repossessed by the bank because it could not pay the debt.

So as entrepreneurs should as much as possible its capital comes not from debt to banks apply interest, if it is forced to release, then it could borrow to relatives, friends or anyone who is not picked up flowers, more amanya again can accept deposit of merchandise from supplier with systems of payment due, if the merchandise is sold is paid, but if ya don’t sell ya returned, so the system of procurement of goods in the store building is often referred to as a business without capital delicious, right?

I am pleased with both these comments, because it indicates the existence of a discussion that will be our encouragement for more study and fill a shortage … I realize the science that I write on the blog ilmusipil.com is just a drop of the vastness of the ocean science, therefore needed droplets or even kucuran other studies from peers, so a bunch of droplets of the science that could be one bucket, one pond, but to become one or even the myriads of the ocean is not possible, because that’s the business of God the most learned, while the man is out of place to forget and limitations.

Posted in article on Mar 13th, 2016, 10:25 am by admin  Comments Off on Deposit of material in store building with payment due 2 months

A Bachelor’s graduate and doctoral degrees in civil engineering

Academic title awarded when we’ve dibangku college education level completed, the title is also often referred to as a title derived from the Netherlands with the latin word “titulus”. originally in Indonesia there are only three names before the 1993 title i.e. Engineer (Ir), Doctorandus (Dr.) and Doktoranda (Dra.). but after the 1993 title name grouping rules occur based on individual departments, it also applies to a college degree, graduate, and doctoral degrees in civil engineering.

A Bachelor's graduate and doctoral degrees in civil engineering

Following various civil engineering title name that applies to graduates from different campuses in indonesia, whether it’s public and private, while for civil engineering graduates from overseas will be different again stripped of the naming system. degree in civil engineering in civil engineering degree is a Bachelor’s Degree in civil engineering Bachelor = S.T. Written behind the name, writing example title = Science Graduate Degree Master S.T. Civil civil engineering master’s degree Engineering = M.T. Written behind the name after a Bachelor’s degree, writing example title = Civil Science s. m. T S3 Doctorate civil engineering Doctorate = Dr. written before the name, writing example title = Dr. M.T. S.T. Civil Science Degree in Civil Engineering or IR.

Insiyur Degree is a Bachelor’s degree prior to 1993 , after it turned into a Bachelor of engineering degree an engineer S.T. now no longer as an academic title, but changed the title as a profession, to mendapatkanya through competition test or the certification by the organization Union of Engineers Indonesia (PII). That’s the sort of title or title on the Department of civil engineering which can be used when we had graduated College in indonesia, namely S.T. for graduates of Undergraduate, postgraduate master’s graduates for M.T. or Dr. to S3 doctorate graduates in civil engineering. While engineers IR. is professional degrees in already passed the certification of PII (Union of Engineers Indonesia). Whatever his title, should we can menggunakanya well, in order to become a man who more work, more useful and more useful. because as powerful as any of his title, the title of the last remains of the deceased aka Alm rendered dibelakng name

Internationally there is Ahmadenajed the President of iran who is also an engineer, Xi Jinping of the Chinese President/China chemical engineering alumni. And many more thousands or even millions of civil engineering graduates who worked and worked on this earth, both still dabbling in the world of building construction, as well as other dibidang-bidang, they include we complement each other in building a civilization of indonesia or even the world.

The prospect of civil engineering work is very clear, not only in the field of konstrksi workers so building whether it’s implementing to foreman, head of the much-needed projects in indonesia and internationally, but entry to wider coverage, that is building a world civilization as a whole including the environment, infrastructure, human resources, economy, transportation, and other

Posted in article on Mar 10th, 2016, 10:27 am by admin  Comments Off on A Bachelor’s graduate and doctoral degrees in civil engineering

Property Minimalist house design 2 storey With open space

Minimalist house design 2 storey With open space Many Mansions lined urban by design qualified yet cost melangit. Incidentally you are wanting new homes that bertipekan like that. While the budget you don’t support it. The land is also quite limited. To overcome all the problems new home, siasati just by making your own home design and Harga Property Ponorogo memang banyak sekali terutama untuk dua lantai minimalist house with 2 floors.
minimalist house design 2 storey with open space
Minimalist house design 2 storey With open space
minimalist house design 2 storey with open spaces (Hometrendesign)

The construction of the minimalist House is a pretty brilliant idea. With the support of the concepts that have been there, you can take or combine the design for Your residential home. Trend model type minimalist House 2 floors vary greatly, ranging from home type 45, type 60, and type 90, type up to 120 are classified as luxury.
The concept of open on two floors, minimalist house design

Hiring a contractor to complete a home project stage usually spend no small amount of cost. Why you are too ribet? You can use the design concept of the present with type 2 floor. To a limited budget, minimalist house design House 2 floor type 45 or 36 smaller type may be an option. However, if your budget is enough, then the larger types will provide living space for your family.
minimalist house design 2 floor type 60 with Green Garden

minimalist house design 2 floor type 60 with Green Garden (Houseandland)

With a land area that is not too wide, you can make your entertainment room on the 2nd floor. Not too narrow, it is said that you can be free to special rooms on the 2nd floor and the main room on the 1st floor. Minimalist house design for 2 floor type 60, type 45, 90 or 120 type type, use the concept of open space is the option most appropriate for bringing in a cozy atmosphere and close to nature, even if you live in a densely populated residential area.
Examples of interior home with open concept

Examples of interior home with open concept (Nnvote)

Home building with an area of 60 square meters or called home type 60, leaving only the 40 acres that you can take advantage of open space to development or to maximize Your Go Green concept. The addition of a beautiful green garden will make you be more minimalist home life. In the meantime, if you choose the 2-story minimalist house design type 90 or 120 type, you can design the open spaces are inside the building, in the form of indoor gardens. Thus, you can enjoy fresh nuance every time.
minimalist house design 2 storey open concept with the type 90

minimalist house design 2 storey open concept with the type 90 (Houseandland)
The idea of open space on two floors, minimalist house design

Minimalist house design with 2 floors of open plan concept is an option for residential friendly to nature. If your land is not enough to build a House with an indoor garden, then there are some ideas that you can apply:

Reserving land in the front and back of the House to the garden, and fill with green plants or flowers.
Use a large glass panel as a liaison between the indoor and outdoor areas. In addition to getting enough air and light, you can also enjoy beautiful views without having to get out of the House.

Example 2-story house design with large glass panels that open look

Example 2-story house design with large glass panels that open look (Blogpic)

Design a House with high ceilings and large Windows and doors to enhance the intensity of the light.
Design the back garden or back porch as a second dining room

Home with open concept should not be widespread, isn’t it?

Posted in article on Mar 7th, 2016, 5:32 pm by admin  Comments Off on Property Minimalist house design 2 storey With open space

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